It sounds like you might be dealing with health anxiety, which is when you worry excessively about having a serious illness, even if medical tests show that everything is fine. This worry can cause real physical symptoms that make you even more anxious.
When you start feeling anxious, try some deep breathing exercises. Box breathing can help you calm down and feel more in control.
As soon as you start feeling anxious, grab your phone and open the notes app. Write down whatever is going through your mind. It doesn't have to be a lot, just whatever you're thinking about.
Talk to a therapist, they can help you understand why you're feeling this way and give you tools to manage your anxiety better. Sometimes just having someone to talk to who understands can make a big difference. Working with a therapist can give you long-term strategies to handle your anxiety and feel more in control.
If you're open to it, reaching out to a mental health professional or trying online counseling services like Mind Sculpt can be a great start. We offer affordable sessions that can help you work through your concerns and find better ways to cope
Answered2024-05-28 09:57:49
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