Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

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Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. 3. If required call to +91959508739nine Take a glass of milk daily. Time 09 : 00 to 13 : 00 Thanks.

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Hello First of all, it’s good that you’re self-aware and trying to take care of your health again — that’s the most important step toward recovery. From what you’ve described — persistent weakness (physical + mental), stress, and loss of energy — it seems like a combination of nutritional deficiency, low Vitamin D/B12, and stress-related fatigue. Let’s go step-by-step 1. Vitamin D3: You can take Cholecalciferol 60,000 IU once weekly (for 8 weeks) — preferably after a meal containing fat or milk. It helps restore energy, muscle strength, and mood. 2. Vitamin B12: If you feel tingling, numbness, or constant fatigue, Methylcobalamin 1500 mcg injection once weekly for 6 weeks is very effective. (Each injection is usually 1 mL — intramuscular, in the upper arm or gluteal region.) 3. Multivitamin & Vitamin C: You can take a good-quality multivitamin capsule daily with breakfast. Add Vitamin C 500 mg daily — helps immunity and reduces fatigue. 4. Lifestyle fixes: Eat protein-rich meals (eggs, paneer, dal, lean meat). Stay hydrated — 2.5–3 L/day. Morning sunlight for 15–20 mins daily. Walk or stretch for 20 minutes to release endorphins and rebuild motivation. Your symptoms are likely reversible, but it’s important to check your CBC, Vitamin D, B12, Thyroid, and fasting sugar once to see the exact cause of the weakness — we can then correct it precisely instead of guessing. If you’d like, I can plan your vitamin injection schedule + nutritional recovery plan so you regain strength in 7–10 days safely without overloading your body. You can message me directly on WhatsApp at nine three two six zero two zero five three six for a personalized recovery plan and injection guidance.

Learn to relax physically and mentally. Take small,  frequent meals,  avoid fatty, spicy food.  Avoid excess of tea, coffee, alcohol. Take more of fresh, green vegetables,  fruits,  nuts,  sprouts,  curds and other milk products,  drink more water. Get Haemoglobin,  thyroid profile,  blood sugar, serum vit b12,  d3, calcium,  proteins,  done to know current status. Take syp maltviron 5ml every morning and one evening for 4 weeks.

Already answered.  Solid weakness Solution Iv drip with  MVI.

Its best to first get investigations Get basis cbc , iron profile , vit b12 folate and vit D levels Also get thyroid , liver function and kidney function test Then review with reports Injections can be given but we need to know the requirements first

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