It's been a week I'm on my left feet compression after a fall/ twist, had 3 day plaster n now on ankle band. This happened on 29th aug, the doc said it's soft tissue injury and not fracture n I'm on medicine like t heal and a paracetamol. But the swollen is not gone yet after 10 days it's still painful with some bruising. I'm worried for complications. What should I do, thanks
I had soft tissue damage at the end of October and I'm still feeling pain after exercising it a bit and s
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