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Social life

2020-10-08 15:07:45
I am suffering from generalised anexity disorder and I live at home all day without social life. How to deal with it??
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Answers (2)

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Greetings! Generalised anxiety has a core feature of excessive worry which can increase in isolation. Research indicates that CBT has proven effective for the treatment of Generalised anxiety disorder. You may also need some medication for the same.
Next Steps
visit a psychiatrist and a psychologist
Health Tips
self motivation is very important for treatment seeking.tell yourself how life would be better if this anxiety wouldnt have been there, it will surely help you to take a step towards treatment.

Answered2020-10-10 13:28:36

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May be you are having social anxiety. It is better taken care by psychotherapy ( CBT). You better get in touch with a psychiatrist or psychologist and start your treatment. Best of luck

Answered2020-10-08 15:19:59

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