Hello Ma'am, welcome to Practo,Do Ubtan mixing wheat flour/gram flour( Besan)+4-5 drops of Kumkumadi oil/Almond oil+rose water ,All the best
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar Sarvangasana Kapalbhanti Anulom-Vilom Bhastrika Udgeeth Bhramari pranayam etc, massage with olive oil daily drop almond oil in nostrils daily at morning