Hello practo User
Your ideal weight should be in between 78-81depending on body frame.
Before prescribing any thing we some information like
Vital
Family history
Medical history
Daily routine
Activity and lifestyle
And any more
So, I what you can contact us directly through the link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita