Hello dear,Drop Anu tail/Shadbindu tail in nostrils daily bid , Take Sitopaladi Churna 1 tsf bid with honey
Next Steps
U can consult online through Practo platform for further advice Do pranayam Anulom-Vilom kapalbhanti Bhastrika Udgeeth Bhramari etc
Health Tips
Avoid sour curd Kadi spicy food eggs nonveg smoking tobaco alcohol cold drinks etc, Drink lukewarm water