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Smoking effects

2015-09-22 18:00:23
Hello..  I was smoker for a year.  I smoked 4-5 cigarette per day. But I decided to quit now.  I simply need to know what are damages until now.. Is it very serious do I need to worry and if yes what should I do to nullify the effect and restore my body completely.??
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Answers (1)

hello there. since it has been one year of smoking at a rate of 4-5 cigarettes a day, the damages occurred could be well recoverable. stop now and have a high protein diet along with lots of green leafy vegetables and fruits. have anti-oxidant rich food. do some exercise also so that your lungs and heart become strengthened. for further help consult a pulmonologist. regards

Answered2015-09-24 18:22:28

YESNO

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