Smoking 10cig/ day in Delhi is equal to 20cig/day in towns because of pollution.
Smoking addiction is more dangerous than other habits. There is risk of developing many diseases due to this.
Some medications are available for cessation of smoking like - Nicotin gum, which is like a chewing gum , but should be regularly monitored after taking this gum.
Next Steps
Stop smoking
Health Tips
Start exercise, start developing new habits in leisure time