Slip down

2018-09-26 16:20:31
I slipped down since then I have pain in both thigs not able to stand or walk or stretch its paining what do I need to do to stop the pain
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If u r not able to stand or walk it’s better to consult an orthopedician Will need xrays and scan to rule out bone or muscular injury Other way is to take rest,ice pack application And if pain doesn’t relive go for consultations

Answered2018-09-26 17:12:19

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Ok do following as it muscular injury Rest Ice Pain gel

Answered2018-09-26 16:51:27

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Exercises for slipped vertebrae
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