Hello sir plz continue with u r physiotherapy but change u r treatment plan...start core strengthing exercise and back stretching exercise with hot water application....thanks

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hi.. You need to continue core strengthening exercises of spine muscles. Though regular exercise/physiotherapy makes it less likely to recur, there is no surety. So continue those exercises to get the best.....

Quiting PT treatment will not cause the problem again, but you need to strength your core and back muscles as well as some posture correction exercises. Make sure you do exercise at least 3 days a week to maintain flexibility and muscle strength. Chances of reoccurring problem will be less.