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Slip disc history... Recent follow up
I have been suffering from Slip disc since July 2022. Please have a look at my MRI diagnosis report and advice medicine measures.
If u have mri films pls update because ,report not mentioned how much compression.and pls mention about u r complaints. Are they severe affecting your sleep and daily living activities .
Next Steps
medications : Tab.zerodol p bd ,tab pantop od b/f ,and if u have complaints of numbness in u r legs take tab pregaba M hs
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Take pain medication and calcium supplements
Next Steps
maintain spine in straight posture and Avoid forward bending and lifting weights
sleep on Hard couch and avoid pillow under head and use it under knees
physiotherapy back IFT and strengthening exercises
avoid massaging and do hot fomentation
avoid sitting for longer duration and strech body at regular intervals
Health Tips
consult in need
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