If u have mri films pls update because ,report not mentioned how much compression.and pls mention about u r complaints. Are they severe affecting your sleep and daily living activities .
Next Steps
medications : Tab.zerodol p bd ,tab pantop od b/f ,and if u have complaints of numbness in u r legs take tab pregaba M hs
Answered2023-10-31 09:11:07
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maintain spine in straight posture and Avoid forward bending and lifting weights
sleep on Hard couch and avoid pillow under head and use it under knees
physiotherapy back IFT and strengthening exercises
avoid massaging and do hot fomentation
avoid sitting for longer duration and strech body at regular intervals
For more than 1 year I have been suffering from back and left leg pain and numbness in my leg, I went to
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