HELLO, spinal injury or disc bulging needs prope ayuervedic medication as well therapy , because we need to correct pathology behind pain . i'll recommend you to visit ayurvedic clinic nearby .neuro doctor will prescribe you some pain killer if no relief they will suggest operation . ayurvedic medicines will cure it in safe, effective manner & naturally
Next Steps
you can consult directly online with me.
Health Tips
1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension as easy as possible , dont go forcefully .