First and foremost, it is imperative to find out the reason for not getting good sleep. This can be deficiencies, obesity, sleep apnea, anxiety and many more.
Do not take medication without doctor's advise. First consult your family doctor or a General Physician who would suggest a regular health check-up and then he or she will refer to specialist depending on the requirement.
Do not assume things without medical intervention
Answered2017-12-04 03:09:13
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