Sleeplessness has got many reasons. If you are able to sleep for five hours consecutively without any disturbance then nothing to worry. If your 5 hours of sleep affects your productivity on the next following day then you need to think about it.

Do running or jogging for atleas 5000 steps and listen to some calm music u will get sound sleep with five deep breathing steps,do atleast for a week to see a difference

Hi please cut down your digital exposure time that will calm down your brain activity and calm down neural work in brain.

Hey, this us common problem among overthinkers. Or ppl on diuretics in diet. May be consider having decaffeinated beverages. And sometimes warm milk before bed time helps. Also evening workouts or walks help.

If you are taking five hours sleep sound sleep then it is good no need to worry.try to do exercises regularly. Drink lot of water. Do yoga meditation. Before sleeping don't use gadgets mobile.

Hello,  first of all the gud thing is  you don't  have any medical history or nor taking any drugs... the reason behind not having sound sleep is subconcious mind.... its very common in over thinkers and now days very common in proffesions due to sedentry lifestyle...  considering ur age group  u r on the  middle of  variations  where at 40's we can say there are many changes in the thought process as well as physical body changes....