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Sleeplessness

2020-06-08 00:30:11
Every alternate day I could not sleep through the night. What I can do to sleep at 10 pm and wake up at 5 am
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Could be depression Sleep hygiene No alcohol,coffee, tea No tv, mobiles to bed Meditation helps Evening walk for a hour gives necessary drugs to sleep healthy

Answered2020-06-08 04:01:51

YESNO

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Try sleep health Walk after dinner 30 minutes Ac during sleep No mobiles No light Dhoop in bedroom If not working tab alprax .25 at night before bed will work

Answered2020-06-08 01:41:55

YESNO

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