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Sleeplessness and Anxiety

2019-10-31 06:41:28
I am an UPSC Aspirant and I am not getting proper sleep from past 2 months . Also I am facing anxiety and restlessness. I usually get short sleep duration and get up at the slightest of noise. I am not getting sound sleep. Please help.
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Rx - TAB LORAZEPAM, 2 mg, od at night × 3 days.       DrPBM. Take a glass of milk daily.

Answered2019-10-31 07:01:43

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Taking medications for sleep is the worst advice anyone can give you, which is like taking a short cut for a long term problem. Best advice i can give, if you really want to solve your anxiety and improve your sleep is to meet a clinical psychologist he will help you overcome your anxiety and sleep issues.
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Read self help books on stress management and healthy living which will help you in the long run.

Answered2019-10-31 08:13:51

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