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Sleepless nights from many days

2021-05-09 22:42:06
Doctor, this is arun kumar, doing a part time job, and preparing for UPSC ESE 2022, but unfortunately I am having sleeping problem from quiet a few days, I am unable to sleep till the morning then I fall into sleep roughly at 6 and wake up in the afternoons, because of which m unable to manage my work and preparation, just losing concentration, feeling demotivational and sick please help me out with this sir
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1) it’s look like stress induce problem. 2) do regular meditation and aerobics exercises for 20 min, deep breathing exercises for 10 min. 3) follow a regular life style. 4) avoid alcohol ,tobacco , smoking, tea coffee

Answered2021-05-10 06:13:38

YESNO

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You need to change your routine and follow the new routine for preparation and work. Also make time for exercises on regular basis.
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Thanks

Answered2021-05-10 06:52:48

YESNO

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