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Sleepless and over worries and tensnion
It's been 1 month I'm lacking sleep at night. Even if I fall asleep I wake up in every one or two hours sometimes because of night mare or sometimes even with a small sound. At the same time I get panic when I wake up in between the sleep. My mind is really disturbed, tensed and worried. I can't concentrate on anything even in my studies. I even worry that,if this continues I may go into depression or my mental health may become weak.
Thank your for asking. I our complaints are suggestive of anxiety problem with disturbed sleep. Poor concentration, sleep issues, overthinking, etc are some important symptoms of anxiety problem. Major stress of worry about future, etc often is the cause. Unhealthy lifestyle, irregular sleep patterns, general stress, are other contributing factors. With suitable interventions and learning to relax one's mind and body, can help you overcome this problem. If required there is a role of medications for short term.
Next Steps
I would strongly suggest you to consult with a psychiatrist. A detailed evaluation of the problem is needed.
Health Tips
It is completely curable.
Answered
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