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Sleepless 8 days

2020-06-14 05:38:01
I am experiencing sleeplessness or very low sleep (2-3 hours) a day for past 1 week . The main reason is due to some tension. Initial 2-3 days I was ok and was working on my office job. Now I can't even concentrate for 5 minutes. Small hallucinations and very bad dreams are causing more sleeplessness.
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Answers (2)

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It appears the cause for your sleeplessness is tension as you mentioned.
Next Steps
Sort out your problems by analysing the causes and taking remedial measures. Drink a glass of hot milk before going to bed. Read books on your favourite subject before going to bed.
Health Tips
If all the above suggestions fail consult a doctor.

Answered2020-06-14 17:56:05

YESNO

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Answered2020-06-14 17:08:42

YESNO

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