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Sleeping troubles

2018-01-25 21:57:29
I have been facing sleeping issues since a week or two now and i am not able to get a good sound sleep. No matter how hard i try i am not able to sleep properly, i tried meditation and various different things but i am facing same issues please help me!
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Is there anything that is worrying you ? Some kind of stressful situation that you are going through ? Usually if it’s isolated sleep deprivation we recommend sleep hygiene techniques- https://www.sleepassociation.org/patients-general-public/insomnia/sleep-hygiene-tips/ You can try these and see if the sleep improves. If it doesn’t please consult a psychiatrist to explore other issues that may be contributing.

Answered2018-01-26 01:15:21

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