hi, I am sorry , It is difficult to guide you with only two words. But you can visit psychiatrist in your place for assessment and proper diagnosis. take care.
Sorry but you need to elaborate your query as it appears you want to have an essay written on this topic... Sleeping inadequately is yes a health problem btw..sleep hygiene measures you can look up to in Google.. Consult a Psychiatrist if it doesn't help..goodluck
I have been struggling with sleep and energy issues for a long time. I rarely wake up feeling fresh or re
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