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Sleeping problem

2021-01-07 20:34:37
My daughter doesn't want to sleep.. I have done everything possible to make her sleep. She sleeps very less.. please tell me what to do
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Answers (2)

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Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. Create regular bedtime rituals. ... Get regular exercise. ... Keep a healthy diet. ... Limit caffeine. No tea, coffee or cola in evening Put off lights Keep naps short. ... Use your bedroom for sleep only. No TV, mobile

Answered2021-01-09 09:12:27

YESNO

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Hi, What old is your daughter? More detailed history required.
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Answered2021-01-08 01:21:37

YESNO

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