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Sleeping Problem

2019-08-10 07:09:10
I can't sleep continue. I can sleep approx 3 hours and then wake up. When I am trying to sleep, many things disturbing me.
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Sleep is closely related to emotional health. Please meet a counsellor and discuss emotional issues. That will help a lot. Use relaxation techniques for sleeping. Without emotional release, nothing will work. 

Answered2019-08-10 16:34:29

YESNO

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Do some mindfulness exercise. Stop using electronic gadgets 1 he before sleep. Have a hot glass of milk with 2 tsf honey before sleep

Answered2019-08-10 11:32:51

YESNO

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