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Sleeping problem

2017-11-15 04:04:41
I can't sleep at all nights am trying to sleep but I can't I tried all remedies pls help and very stressed
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Answers (2)

Consult Now
Hi Try to introspect why you are unable to sleep. Are there any family issues? Are there any academic issues? Have you tried sleep hygiene techniques? Have you tried thought stopping techniques?
Next Steps
You need to be evaluated if you have any anxiety symptoms or depressive symptoms or any insomnia.
Health Tips
Contact psychiatrist its symptoms persist. All the best.

Answered2017-11-16 05:42:55

YESNO

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Hi ur sleep issues could be of ur stress as the stress goes ur sleep quality will improve also so i will say u must visit any psychiatrist and take help from them. ..

Answered2017-11-15 17:07:51

YESNO

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