Pls follow a schedule.. regular exercise.. Minimise screen time.. Ensure sleep hygiene.. I hope it will help..

Disturbed sleep could be secondary to many conditions like sedentary lifestyle, perceived stress or depression. Following sleep hygiene would be the first step. Avoid screen time at night, fix a waking up time, avoid loud noise and bright lights in sleeping area. Reduce caffeine intake. Avoid alcohol and smoking.

Dear sir Try these following tips Do regular physical exercise for at least one hour every day. Don't sleep in the day time. Practice sleep hygiene (google and you will find) No screen time ( mobile or laptop) after afternoon. Use stress buster ( relaxation, yoga, meditation) Make daily routine and follow it. If anything does not work try tab zolpidem 10 mg at night. Be safe, have a refreshing sleep.

Take tab altonil  10mge It contains melatonin.... It is present in our body but due to different reasons it's secretions come down

try Clonotril 0.5 or u can practice sleep hygiene.