Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
I can't able to sleep at night please give me some remedies for this problem I am facing this problem from 3 days
Answers (5)
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Disturbed sleep could be secondary to many conditions like sedentary lifestyle, perceived stress or depression.
Following sleep hygiene would be the first step. Avoid screen time at night, fix a waking up time, avoid loud noise and bright lights in sleeping area. Reduce caffeine intake. Avoid alcohol and smoking.
Next Steps
Even after this if continue to have Disturbed sleep consult a psychiatrist for medications
Health Tips
Practice deep breathing techniques to relax.
Answered
Let others know if this answer was helpful
Dear sir
Try these following tips
Do regular physical exercise for at least one hour every day.
Don't sleep in the day time.
Practice sleep hygiene (google and you will find)
No screen time ( mobile or laptop) after afternoon.
Use stress buster ( relaxation, yoga, meditation)
Make daily routine and follow it.
If anything does not work try tab zolpidem 10 mg at night.
Be safe, have a refreshing sleep.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.