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Sleeping problem
I am ocd and depression patient from last 5 years so i am also facing sleeping disorder.
So which medicine i can take for better sleep???
I don't want to use allopathic medicine..
Now i am taking FLUVOXIN CR 100
Deveniz 50 for ocd and depression .
Answers (7)
You really need to stop these allopathic medicines slowly so that you will not get any withdrawal syndrome also. There are many ayurvedic medicine for ocd and depression as an alternative of fluvoxin and d'veniz...but main role in treatment of ocd and depression is of you only. Medicine will play 60% role but rest role is yours. I can teach you meditation and some brain exercises
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Health Tips
1)Yoga is must, i will teach you imp ones for you.
2)Reduce screen time upto 1hr only.
3)Join sports club or gym or any outdoor activity
4)Gardening is best for depression and ocd or go for jogging in nearby park
5)Start sleeping early at night time
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