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Sleeping problem

2022-02-23 18:30:16
I am not getting sleep on time facing problem sleeping disorder since 4 month cause of it increases dark circles also on my face.
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Practice healthy sleep habits. Regular exercises, walking, following regular time for sleep, avoiding caffeine, avoiding phone or bright screen after 7pm etc etc will help. Take advice from a doctor and follow these, it will help. If persistent and still bothering, consult a doctor physically to examine you.

Answered2022-02-24 01:30:54

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