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Sleeping problem
Hi my dear doctors .. do you got any tips to sleep as soon as I go for bed as I'm being distracted by thoughts etc .. which leads to delay in having a good sleep ..( hope someone would comes up with a good idea.
It can be hypochondriasis leading to sleep issues.
It needs an expert's approach to treat.
It can be well treated with counseling sessions and homeopathic medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi. Engage yourself with concrete work and activities. Enjoy nature. Enjoy those things that readily give you unconditional love and worth (pet animals, nature related components). Accept yourself and reality without questioning. Be nonjudgmental. Dont plan for far future. Desire those which are in your way
Next Steps
ACT therapy
Yoga Nidra
Health Tips
Sense of independence
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