Hey everyone here.. It's kirti and since so many months i am not able to sleep properly.. First i thought that may be it's because of the stress we face everyday but now my condition is getting worse and worse . I have this tingling sensation in all my body especially in my full right arm which mostly happens when i either came rushing or when i am in public, I have constant movement in my legs when i am in bed after 11pm. Also nowadays, i am afraid of darkness however i always lived alone in my apartment but never faced this issue.. So my question Is it something normal or do i need to go for any treatment  ?