Hello Friend, Good that you are seeking a help here. Proper and sound Sleep is very essential for both physical and mental health. While there are many reasons for sleep disorders, but most common reasons are emotional disturbances like stress or anxiety caused by job nature, food in take , lifestyle disorders , relationships issue etc.. So having seen such sleep disturbance affecting your normal day-to-day life, why don't you take the next logical step to address it by taking a professional help. Consult me directly or online through Practo for further detailed evaluation and recommendations of suitable solutions like few lifestyle changes, self therapies, dietary changes, excersise etc  that you can follow practically to overcome this problem. Be positive. You will be alright soon.

There could be a lot of reasons for your sleep problems, like stressful life events happening, change in your daily routine, psychiatry illness, medical causes etc.

It could be stress over thinking or lifestyle change. Consult with me or any psychologist for therapy and counseling To eliminate the problem need to adress corre issues All the best

Sleep disturbances can be an indication of a deeper underlying problem. Consult a Psychiatrist for detailed assessment