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Sleeping Problem

2015-09-29 01:13:03
For last couple of weeks not able to sleep in night. But when I sleep, I oversleep for almost 10 to 12 hours. It makes me too tired and lazy. Plz suggest fast and effective way to get things right.
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Answers (1)

Hello there Sleeping for 7 to 8 hours is good for a person. Over sleeping & unrefreshing sleep indicates some problem. Eat nutritious food Do regular exercise. Even brisk walking helps. Avoid heavy food before going to bed. Consult a doctor if you don't feel better

Answered2015-10-02 07:35:43

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