Basically i have sleeping problem due to consistent sleeping habits.
Also due to this i am encountering severe headache along with poor concentration,weightedness in the head and eye pain.Can something be done to solve the problem
Read on healthy sleep hygiene. Follow the tips as much as possible. If you feel that you have emotional or mental stress then seek the help of a counsellor
No sleep no food crying all day not waking up from bed all alone no one to talk to feel like ending life
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