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Sleeping Problem and acidity
Almost from past 1 year I am not feeling fresh and energetic after waking up in morning even after sleeping for 7-8 hrs at night .
Also I have moderate acidity issue.
Answers (5)
Dear Friend
1)Tab.avipattikar (Dabur)2 tab 2 times before food.
2)Syp.abhyarishta 30ml 2 times(Dp)
3)Tab.Aristress(Ari)1tab 2 times.
Next Steps
if no relief than do LFT,
Health Tips
stay healthy with Ayurveda
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Hello dear, don't worry, Take tab Amlant Maharshi Ayurveda 2 tabs bid with water after meals,drink more water pomegranate juice, coconut water
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Decoction of fresh Giloy Mulethi at morning, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc
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U take ur dinner early by 8-8.30 pm and sleep by 10-10.30 pm. Dinner should be light.
Avoid spicy oily foods,fastfoods,bakeryfoods icecreams,.nonveg.....,also limited quantity of foods.
Walk,yoga,exercise playsports atleast for an hour everyday.
Sleep leisurely for atleast six hrs at night.
Drink enough water
Eat plenty of cooked vegetables,fruits and sprouts in all ur meals..
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