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Sleeping problem

2021-08-03 10:00:57
A day before exam I can't sleep properly due to this problem I am not able to perform well in exam and could not clear any exam till now I am preparing for competitive exams since 2017 my exam require proper sleep and mental keeness it is aptitude test mathematics caluclation and logical reasoning require proper rest so please prescribe me best medicine which can't slow my speed in exam and not create headache problem  I can sleep properly a day before exam and perform well in exam and it is my last attempt please suggest best advice it's all about my last 4_5 year efforts I wanna capitalise my hard work completely
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Answers (2)

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Maintain sleep hygiene. Same routine and sleep time. Try melatonin 10 it's natural and has no major side effects.

Answered2021-08-11 18:39:32

YESNO

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Consult a psychologist

Answered2021-08-03 15:14:00

YESNO

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