Hello,
Depending on the location of pain the advice can be suggested. It is advisable to take a full online consultation.
Ideally if there is muscle spasm, pain and neck problem, it is advisable to not take pillow.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for lower back.