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Sleeping posture for sciatica to follow?

2020-07-18 17:38:26
What is good sleeping posture for sciatica,  which reduces the pain during sleeping in bed. Can I follow the sleeping posture given in the picture? Ur suggestion for this.
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Yes u can follow attached picture for sleeping posture.. It will reduce the pain and feel comfortable while sleeping.

Answered2020-07-19 07:30:47

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Hello Ma'am don't worry Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera Dashmool and Parijat ( Nyctanthes arb/ Harshringar) Draksha anjeer etc at morning, Apply Rumasyl oil Zandu gently,Tab Ashvagandha 2 bid (Himalaya)
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Complete bed rest, Sprouted maithi, almonds pistachio Draksha anjeer walnuts, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so

Answered2020-07-19 05:57:27

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Best treatment for sciatica is rest. Sleeping with pillow placed below legs is quite helpful. It can even be done in left lateral position. It is very well shown in the picture.

Answered2020-07-18 17:51:54

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