Having BP of 130 , 90 from five years. a doctor suggested Aten 0.25 and restyl 0.25 for sleep. after 2 years i had to increase restyl power to 0.5 because 0.25 not giving good sleep. then after 5 years even restyl 0.5 not giving good sleep. so i stopped restyl and aten. now taking ayurvedic medicines. my friend suggested to take 5 to 10 ml of beer which got 6% alcohol in it for sleep. is that a good idea ?
I have no 150/90 during checking in digital it goes for 160-170/90-100 due to my anxiousness.
I am takin
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