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Sleeping Issues

2025-08-03 09:16:47
My mother is really having trouble in sleeping. She has thyroid for which she takes 50mg thyroxine and every six months it is tested which is also normal. She has migraine and takes tablets for migraine when its too severe. She takes early dinner and also walks in the night but still she says she just cant sleep.
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Answers (1)

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Sleep issues can be due to stress and hyper stimulation as well Reduce screen time Try not to sleep in afternoon And listen to soft music before sleeping
Next Steps
For stress do yoga meditation deep breathing

Answered2025-08-06 03:15:50

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