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Sleeping issues
I know I am not an insomniac. I get 8-10 hour sleep everyday. Troubled and not satisfactory, but works. The issue I face is sleeping at night. I've tried taking pills, not sleeping for 2 days just so i can sleep on time, waking up early, not using any blue screen, hitting the gym, playing outside. A lot of things. It's very problematic for my official and mental health as I stay up all night. My eyes are so weak due to this. Please suggest something that might work as I haven't found it yet. Thank you
Try exercises in the evening hours for an hour
Don't drink coffee or tea after 5 PM.
Read some soft literature before sleeping
Refrain from watching TV shows before going to bed.
6hrs of sleep in an adult is okay. Don't worry about it too much as it will keep you awake. 🙏
Next Steps
visit neurophyscian
Health Tips
stop taking pills
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