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Sleeping issues

2018-01-13 03:48:11
I have been facing problem in sleeping since I can't stop thinking about few things in life. I want to know how to calm my mind
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There are many methods of calming your mind. Mindfulness is a helpful technique. Deep breathing and progressive relaxation methods are helpful for the same. Eat healthy and aleep well and exercise

Answered2018-01-14 16:33:29

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