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Need to understand your sleep cycle. Consult an expert Psychologist asap.

Consult a Psychologist to understand more and if there are any other issues that maybe affecting your sleep cycle. Sleep is most important part of our life and much of our health is depended on it. Try to fix time to sleep and be on it as much as possible. Monitor how's your body reacting ,what are your thoughts and feelings when You wake up at different time.

Hi, There could be multiple reasons behind it. Indepth history is needed to understand the case. Consult Take Care

Hi, Consult a psychologist

Hi

Hello It’s great that you are reaching out for support. You need to consult with a clinical psychologist.

Hi dear concerned, we need to take proper history for clinical assessment and therapeutic solutions.

It's common for sleep disturbances to impact various aspects of life, including energy levels and mood. Compensating on sleep by sleeping early and waking up late, or vice versa, might be contributing to this inconsistency. If you find that anxieties kick in when you sleep late, it could be helpful to explore the root causes of these anxieties. Consulting with a professional, such as a sleep specialist or counselor, can provide insights into your sleep patterns and offer techniques to establish a more consistent and restful sleep routine.

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