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Sleeping issue...
Actually i cant sleep in night for more then 1 hour . Its totally hilarious to awaked when everyone is sleeping . I Think its psychology issue . Plzzzzzzzz help me to go out from It.
Insomnia has many causes.To fibd ur cause u must consult a psychologist and go for consultation sessions to find what the exact cause.He will surely help u before and after finding the cause.
Also consult a homoeopathic doctor for medicinal help.U also need medicine to overcome this situation.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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