Follow sleep hygiene.
https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Emotion%20Regulation%20Skills/Client%20Handouts/Sleep%20hygiene/Sleep%20Hygiene%20Tips.pdf
What is your weight? Do you snore and feel sleepy at daytime?
Answered2021-04-01 13:51:03
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