1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleeping disorder. Problem. pls help me!

Sleeping disorder

2020-01-30 15:32:26
Hi sir, I am working in cognizant technology solutions. From the past 6 months i am having trouble in getting  sleep.i consulted many doctors but no use.i don't have any stress or personal problems but i don't know why i am facing this problem. Pls help me
117 Views

Answers (4)

Consult Now
Lack of sleep Any lifestyle changes Any steess Change in job timings Can all lead to this Take help Do Jacob's progressive muscle relaxation before sleeping Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2020-01-31 08:56:44

YESNO

Was this answer useful

Consult Now
Try to have a sleeping music on while u get on bed for sleeping. Secondly, try to analyse if there is anything means thoughts disturbing you at night especially. Have a warm glass of milk before goin to bed

Answered2020-01-31 06:43:19

YESNO

Was this answer useful

Hi, I had answered this question with a previous client. Please check for any recent change in lifestyle. Gym schedule- if u are working out just before bedtime. Any change in diet. Caffeine rich food / beverage after 7 pm. For further details or help, feel free to consult. I hope this helps. Take care.

Answered2020-01-30 17:34:40

YESNO

Was this answer useful

Hi Thanks for seeking help here. After carefully listening to your history n evaluating the issue we suggests.... Insomnia can be a primary illness .... Low melatonin can lead to this..... Try Medication on melatonin basis...u will get results Feel free to consult with me here in practo for further clarification and doubts if any with nominal fees. Happy to help you. Wish you good health. Get well soon. Regards Dr Jitendriya Practo

Answered2020-01-30 17:32:14

YESNO

Was this answer useful

Articles you may like

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

5 Foods to Help You Sleep Better!

Ms.Huda Shaikh

Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foods which can h ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Weight Loss Can Prevent and Cure Sleep Apnea

Ms.Swati Kapoor

Apnea literally means "cessation of breath." If you have sleep apnea, your breath can become very shallow or you may eve ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Sleeping disorders

338 Views
I am facing for past 1.5 year for sleeping disorders could you please help me to overcome this problem

SLEEP DISORDER

304 Views
SLEEPING DISORDER . I HAVE BEEN SUFFERING FROM BAD SLEEP SINCE 6 MONTH .I WANT CONSULTANT

Sleep disorder

243 Views
Petril 0.25 is suitable for sleeping disorder or not?coz i m not able to sleep.

Sleep disorder

169 Views
I am having sleep disorder for some years.I sleep after two pm. and sometime do not sleep at all. I have ...Read More

Sleep disorder

162 Views
Not able to sleep properly since taking tryptomer 25 mg and lonazep.0.5 for sleep since long time ( 5 y ...Read More

Sleep disorder

140 Views
Hi, I have a sleep disorder, and it's difficult to sleep properly and wake up tiring. Most of the time in ...Read More

Sleep disorder medicines are not working

83 Views
Taking tryptomer 25 mg Lonazep 0.5 etizola beta 0.5 all, after dinner but atill not, able to sleep why?

Sleeping disorder

58 Views
Hi doc, My husband has sleeping disorder..he start yelling while sleeping. Few days ago he suddenly stoo ...Read More

Stressed worried sleeping disorders

89 Views
Mother aged 62, having sleeping disorder and woke up night time often. She had last year one eye cataract ...Read More

Sleep disorder

150 Views
Hello Doctor I have serious sleep disorder. I can't able to sleep at night time. I can sleep during day t ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.