Lack of sleep Any lifestyle changes Any steess Change in job timings Can all lead to this Take help Do Jacob's progressive muscle relaxation before sleeping Consult with me or any psychologist for therapy and counseling online or in person All the best

Try to have a sleeping music on while u get on bed for sleeping. Secondly, try to analyse if there is anything means thoughts disturbing you at night especially. Have a warm glass of milk before goin to bed

Hi, I had answered this question with a previous client. Please check for any recent change in lifestyle. Gym schedule- if u are working out just before bedtime. Any change in diet. Caffeine rich food / beverage after 7 pm. For further details or help, feel free to consult. I hope this helps. Take care.

Hi Thanks for seeking help here. After carefully listening to your history n evaluating the issue we suggests.... Insomnia can be a primary illness .... Low melatonin can lead to this..... Try Medication on melatonin basis...u will get results Feel free to consult with me here in practo for further clarification and doubts if any with nominal fees. Happy to help you. Wish you good health. Get well soon. Regards Dr Jitendriya Practo