How to reset my sleep wake cycle ? My sleeping routine got disturbed last month. Now I stay awake for the whole night and sleep during daytime. No matter how much and what I try, I can't sleep at night. Is there any medicine or something to fix this ??
Hi at this age, it is better to try non medical interventions to reset sleep cycle. Please watch you tube clips on sleep hygiene and CBT techniques for sleep
If still you are suffering please consult a Psychiatrist
Hey I m having sleep issue from past 2 weeks can I take one day clonazapam 0.50 and other day zolpidem 5
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