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Sleep quality
I have been sleeping late (between 1 and 2 am) every day for the past few years. And I usually wake up at 9 or 10. Of late, I have been going to bed early (between 9 and 10 pm) but I'm still not able to wake up early. My goal is to be up by 7 am. Is there something I can do to help?
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To restore the biological clocking disorder u may take Nux Vom Q ,Ten drops before half an hour of dinner for 15 days.
2ndly set your alarm 5 am for get up to change the biological clock. Must leave the bed and take 1/2 litre luke warm water with 2tsf lemon juice and 2 tsf honey then start walking for 30 minutes for 2km for refreshing yourself internally
3rdly u have not mentioned your sexual status. If you are vergin, my some period problem.
Whatever, you may contact through Google to get ph no and online treatment.
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