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Sleep problems

2017-03-08 12:22:57
I have been experiencing trouble sleeping. I tend to have unpleasant dreams quite often and wake up 2-3 times almost every night. It makes me feel not well rested and tired during the day and panicky and scared during the night time.
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Sleep problems can be sign of underlying anxiety or depression, evaluate yourself for it, read sleep hygiene techniques from Internet, if nothing works consult a psychiatrist

Answered2017-03-09 01:12:45

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