I always feel tired when I wake up after sleep ( sleep duration -7-8 hours) . And in full duration of sleep I dream which I can remember next day. There is no night mares these are normal dreams but I think due to this I never wake up with fresh feeling even I feel very tired. What is it how it can be resolved
I can't have proper sleep despite of doing a walk of 10 kms and avoiding sleep in day time I cannot sleep
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