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Sleep problem

2017-10-07 05:41:49
I've had a problem with my sleep for a while I'm such a heavy sleeper I won't wake up to anything unless I'm shaken vigorously, I need to be a lighter sleeper? Can you help?
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Hi Don't worry good sleep is good for health If u r sleeping in odd time keep urself busy Read books More sleep is due to kapha guna Avoid cold items and curd at night

Answered2017-10-09 07:33:30

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